The Health-Changing Magic of Tidying Up

How tidying up clutter improves your health

Professional organizer, Marie Kondo’s international bestseller The Life Changing Magic of Tidying Up (2014) and Netflix series Tidying Up with Marie Kondo (2019) sent a shock wave through our consumer driven culture. Kondo’s signature “tidying up” process applies a sense of ritual and ceremony that we don’t often afford to our spaces and our belongings in the West. She guides us to ask “Does it spark joy?” and to thank the object as we let it go. Through this intentional process of reducing and reorganizing she helps us transform homes to reflect and support the lives we desire. In doing so, she shows how our surroundings, including our “clutter” impact our everyday lives (positively and negatively).

3 Causes of Heavy Periods & Hormone Imbalance in Perimenopause

Do you dread getting your period? For one or two weeks of the month, do you feel like someone else? Irritable, anxious, insomnia, headaches, bloated, heavy? Are you constantly fighting low iron and fatigue? Hormone imbalances can happen gradually over years but can eventually affect every part of our day from work to sleep.

3 Unexpected Ways Epsom Salt Baths Reduce Stress, Fatigue & Toxicity

Epsom salt baths are popular for soothing sore muscles. Many weekend warriors and desk job-workers have experienced the benefits of taking a warm epsom salt bath. But soaking in epsom salt, or magnesium sulfate, has benefits beyond relieving achy muscles. Today I’ll highlight 3 reasons why epsom salt baths are an essential part of my self-care routine - and exactly how to take a mineral-rich epsom salt bath to get the full benefits.

3 Ways Daily Routine Reduces Stress & Builds Resilience

Have you been struggling with stress, anxiety, worry, sleep issues and difficulty fully engaging in your work or relationships? The past year has presented us with constant changes and endless uncertainty. What do we do when we find ourselves being tossed and turned by the storms of life? What can we do when the stressors are beyond our control?

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