The Hidden Powers of Quercetin: Surprising Facts About Your Go-To Natural Anti-Histamine

Ah, the joys of spring - warmer weather, blooming flowers… and allergies.

For many of us, the change in seasons brings not only excitement but also dread as pesky allergy symptoms kick in. If you're tired of relying solely on over-the-counter medications, there's good news: quercetin, a natural antioxidant found in various foods, might just be the solution you're looking for.

Is there a natural option that helps to prevent and reduce allergy symptoms?

Is there an option that doesn’t make you more and more dependent on treatment?

Is there an option that helps reduce allergy symptoms AND is good for your overall health?

Quercetin is a powerful antioxidant present in foods like onions and capers. Not only does it help combat histamine - the culprit behind those annoying allergy symptoms - but it also boasts a range of other impressive health benefits, from fighting inflammation to supporting heart health and glucose control.

Quercetin for histamine issues

In a recent study, participants who supplemented with quercetin experienced significant improvements in itchy eyes, sneezing, and runny noses. How does it work? Quercetin prevents the production and release of histamine and other inflammatory substances, offering relief from allergy symptoms and even benefiting those with allergic asthma.

Quercetin as Antioxidant & Anti-inflammatory

Chronic inflammation is a common denominator in many health conditions, but quercetin comes to the rescue once again. As an antioxidant, it protects against cellular damage, making it a valuable ally in the fight against various chronic diseases. Additionally, quercetin helps improve insulin sensitivity, control glucose levels, aids in fat breakdown, helps you burn more calories (!) and even supports bone health.

Quercetin for heart health & blood pressure

Quercetin is a versatile player in maintaining heart health and promoting better blood circulation. By shielding blood vessels from chronic inflammation and aiding in the production of nitric oxide while inhibiting enzymes that constrict blood vessels, quercetin ensures smoother blood flow. In fact, a study showed that supplementing with quercetin for 28 days led to a reduction in high blood pressure among adults. Similarly, quercetin’s heart health benefits extend to protecting the brain from inflammation and degeneration.

Food sources of Quercetin

You can increase your quercetin intake through many dietary sources. Some of the most important food sources include onions (especially the outer rings), apples, berries, black and oolong teas and capers. Interestingly, the average consumption of quercetin in the US is 10mg - about half of consumption in Spain, Japan and China so intake can vary greatly.

While quercetin is naturally found in foods, achieving therapeutic levels (typically 200 to 1000mg per day) solely through diet can be challenging

With quercetin’s many benefits you might be wondering about the benefit of quercetin supplements. While this compound is naturally found in various foods, achieving therapeutic levels (typically 200 to 1000mg per day) solely through diet can be challenging. Therefore, turning to supplements might be a wise move.

When delving into the world of quercetin supplements, it's crucial to consider factors like bioavailability and absorption. Given quercetin's poor solubility in water, pairing it with dietary fat may help enhance its absorption.

Opting for liposomal or phytosome forms of quercetin can also optimize absorption rates, as these formulations are better assimilated by the body.

Lastly, seeking out supplements combined with bromelain may further boost the absorption of quercetin, ensuring you reap its full potential. (Bromelain itself is also an effective anti-inflammatory often used for joint pain.)

Quercetin supplements are usually well tolerated but as always check with your health practitioner as it may interact with your medications and impact low kidney function.

Quercetin isn't just a natural remedy for allergy relief - it's a multifaceted compound with numerous health benefits.

If you're already a fan of quercetin for its histamine health benefits, I hope this update shines a light on the additional perks it offers, such as its anti-inflammatory and heart health properties.

And if you're new to quercetin, welcome! I hope this information helps you fully savor the joys of spring and summer.

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